Gỏi đu đủ

Gỏi đu đủ is a refreshing Vietnamese green papaya salad that combines crunchy vegetables with a tangy dressing, perfect as a light appetizer. This dish is vibrant, aromatic, and packed with flavors that awaken the palate.

Ingredients

• Green papaya - 200 grams
• Carrot - 50 grams
• Cherry tomatoes - 100 grams
• Lime - 1 medium
• Fish sauce - 15 ml
• Palm sugar - 10 grams
• Garlic - 1 clove
• Fresh chili - 1 small
• Roasted peanuts - 20 grams
• Fresh coriander - a handful
• Mint leaves - a handful

Steps

1. Peel and julienne the green papaya and carrot into thin strips.
2. Cut the cherry tomatoes in half and set aside.
3. In a small bowl, combine the juice of the lime, fish sauce, palm sugar, minced garlic, and finely chopped chili to create the dressing.
4. In a large mixing bowl, add the julienned papaya, carrot, and cherry tomatoes.
5. Pour the dressing over the vegetable mixture and toss gently until well combined.
6. Let the salad sit for about 5 minutes to allow the flavors to meld.
7. Serve the salad topped with crushed roasted peanuts, fresh coriander, and mint leaves.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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