Gỏi trộn

Gỏi trộn is a vibrant Vietnamese salad that combines fresh vegetables, herbs, and proteins, all tossed in a tangy and aromatic dressing. This Halal version is both refreshing and satisfying, making it perfect for a light meal or side dish.

Ingredients

• Cabbage - 100 grams, thinly sliced
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Fresh mint leaves - 10 grams, chopped
• Fresh cilantro - 10 grams, chopped
• Cooked chicken breast - 100 grams, shredded
• Roasted peanuts - 20 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce (Halal) - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Chili pepper - 1 small, finely sliced (optional)

Steps

1. In a large mixing bowl, combine the sliced cabbage, julienned carrot, cucumber, and red bell pepper.
2. Add the shredded cooked chicken, chopped mint, and cilantro to the bowl.
3. In a small bowl, whisk together the lime juice, fish sauce, sugar, minced garlic, and sliced chili (if using) until the sugar is dissolved.
4. Pour the dressing over the salad mixture and toss gently to combine all the ingredients well.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Before serving, sprinkle the crushed roasted peanuts on top for added crunch.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in vitamins and minerals from fresh vegetables.
• Rich in protein from chicken and healthy fats from peanuts.

Tags