Gỏi Tàu Hủ Ky

Gỏi Tàu Hủ Ky is a vibrant Vietnamese salad featuring crispy tofu skin, fresh vegetables, and a tangy dressing, offering a delightful balance of textures and flavors. This refreshing dish is not only visually appealing but also packed with nutrients, making it a perfect light meal or appetizer.

Ingredients

• Dried tofu skin - 50 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Fresh mint leaves - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Roasted peanuts - 30 grams, crushed
• Salt - to taste

Steps

1. Soak the dried tofu skin in warm water for about 20 minutes until softened. Drain and cut into strips.
2. In a large bowl, combine the julienned carrot, cucumber, red bell pepper, chopped mint, and cilantro.
3. In a separate small bowl, whisk together lime juice, soy sauce, maple syrup, sesame oil, and chili flakes to create the dressing.
4. Add the softened tofu skin to the vegetable mixture and pour the dressing over it. Toss gently to combine.
5. Taste and adjust seasoning with salt if necessary.
6. Serve the salad in bowls, topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in plant-based protein from tofu skin.
• Contains healthy fats from sesame oil and peanuts.

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