Gỏi Tàu Hủ

Gỏi Tàu Hủ is a refreshing Vietnamese salad featuring crispy tofu, fresh herbs, and a tangy dressing that brings a burst of flavors to each bite. This Paleo-friendly dish is perfect as a side or light meal, packed with nutrients and vibrant colors.

Ingredients

• Firm tofu - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Fresh mint leaves - 20 grams
• Fresh cilantro - 20 grams
• Fresh lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Garlic - 1 clove, minced
• Red chili - 1 small, sliced (optional)
• Sesame oil - 1 teaspoon
• Crispy fried shallots - 20 grams (optional for garnish)

Steps

1. Press the tofu for 15-20 minutes to remove excess moisture, then cut it into 1 cm cubes.
2. In a non-stick skillet, heat sesame oil over medium heat and add the tofu cubes. Cook until golden brown on all sides, about 10-12 minutes. Remove from heat and let cool.
3. In a large mixing bowl, combine the julienned carrot, cucumber, and red bell pepper.
4. Add the cooked tofu, fresh mint, and cilantro to the bowl with the vegetables.
5. In a small bowl, whisk together lime juice, fish sauce, coconut aminos, minced garlic, and sliced chili (if using). Pour the dressing over the salad and toss gently to combine.
6. Let the salad sit for 5 minutes to allow the flavors to meld, then serve garnished with crispy fried shallots if desired.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein due to tofu, which supports muscle health.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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