Gỏi Tôm Thịt Bò

Gỏi Tôm Thịt Bò is a refreshing Vietnamese salad that combines succulent shrimp and tender beef with a medley of fresh vegetables, creating a vibrant and healthy dish. It is perfect for a light dinner, bursting with flavors and textures that celebrate the essence of Vietnamese cuisine.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Beef sirloin - 150 grams, thinly sliced
• Lettuce leaves - 100 grams, roughly chopped
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, thinly sliced
• Fresh mint - 10 grams, chopped
• Fresh cilantro - 10 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Garlic - 1 clove, minced
• Red chili - 1 small, thinly sliced (optional)
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a pan, heat olive oil over medium heat and cook the shrimp for about 3-4 minutes until they turn pink and are cooked through. Season with salt and pepper, then set aside.
2. In the same pan, add the sliced beef and cook for about 4-5 minutes until browned and cooked to your liking. Season with salt and pepper, then set aside.
3. In a large bowl, combine the chopped lettuce, cucumber, carrot, red bell pepper, mint, and cilantro.
4. In a small bowl, whisk together lime juice, fish sauce, minced garlic, and sliced red chili to create the dressing.
5. Add the cooked shrimp and beef to the bowl of vegetables, then pour the dressing over the mixture. Toss gently to combine all ingredients well.
6. Serve immediately, garnished with additional herbs if desired.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 680 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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