Gỏi Tôm Nướng

Gỏi Tôm Nướng is a vibrant Vietnamese salad featuring grilled shrimp tossed with fresh vegetables and herbs, creating a delightful balance of flavors and textures. This healthy dish is perfect for a light meal or as an appetizer, showcasing the essence of Vietnamese cuisine.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Lettuce - 100 grams, shredded
• Carrot - 1 medium-sized, julienned
• Cucumber - 1 medium-sized, julienned
• Red bell pepper - 1 medium-sized, thinly sliced
• Fresh mint leaves - 15 grams, chopped
• Fresh cilantro - 15 grams, chopped
• Peanut - 30 grams, crushed
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Chili pepper - 1 small, finely chopped (optional)
• Cooking oil - 1 tablespoon

Steps

1. In a bowl, combine fish sauce, lime juice, sugar, minced garlic, and chopped chili pepper to make the dressing; set aside.
2. Preheat a grill or grill pan over medium-high heat and brush it with cooking oil.
3. Season the shrimp with a pinch of salt and pepper, then grill for about 2-3 minutes on each side or until they are pink and cooked through.
4. In a large mixing bowl, combine shredded lettuce, julienned carrot, cucumber, and red bell pepper.
5. Add the grilled shrimp to the salad mixture along with the chopped mint and cilantro.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Serve the salad in bowls, topped with crushed peanuts.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp, supporting muscle health.
• Rich in fiber and vitamins from fresh vegetables, promoting digestive health.

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