Gỏi Tôm Cà Rốt

Gỏi Tôm Cà Rốt is a refreshing Vietnamese salad featuring succulent shrimp and crispy carrots, tossed in a tangy dressing that invigorates the palate. This vibrant dish is not only delicious but also packed with nutrients, making it a perfect healthy option for seafood lovers.

Ingredients

• Fresh shrimp (peeled and deveined) - 200 grams
• Carrots (julienned) - 100 grams
• Cucumber (julienned) - 100 grams
• Fresh herbs (mint and cilantro) - 30 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic (minced) - 1 clove
• Chili (sliced, optional) - 1 small
• Peanuts (crushed, for garnish) - 20 grams

Steps

1. In a pot of boiling water, cook the shrimp for 3-4 minutes until they turn pink and opaque. Drain and let cool.
2. In a large bowl, combine julienned carrots, cucumber, and cooled shrimp.
3. In a separate small bowl, mix lime juice, fish sauce, sugar, minced garlic, and sliced chili to create the dressing.
4. Pour the dressing over the shrimp and vegetable mixture, and toss gently to combine.
5. Add fresh mint and cilantro, and toss again to distribute the herbs evenly.
6. Serve the salad in bowls, garnished with crushed peanuts on top.

Nutrition

• Calories: 250
• Protein: 22 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.6 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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