Gỏi Tôm Bánh Bột Lọc

Gỏi Tôm Bánh Bột Lọc is a light and refreshing Vietnamese seafood dish featuring delicate shrimp wrapped in translucent tapioca dumplings, served with a vibrant dipping sauce. This dish combines the flavors of fresh herbs and vegetables, making it a healthy and satisfying meal.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Tapioca flour - 100 grams
• Water - 150 ml
• Garlic (minced) - 1 clove
• Shallots (sliced) - 1 small
• Lettuce leaves - 4 leaves
• Cilantro (fresh) - 10 grams
• Mint leaves - 10 grams
• Lime (juiced) - 1
• Fish sauce - 2 tablespoons
• Sugar - 1 teaspoon
• Chili (sliced) - 1 (optional)

Steps

1. In a bowl, combine shrimp with minced garlic, salt, and pepper. Let marinate for 10 minutes.
2. In a separate bowl, mix the tapioca flour and water until smooth. Let it sit for 10 minutes.
3. Bring a pot of water to a boil. Drop the marinated shrimp into the boiling water and cook for 3-4 minutes until they turn pink. Remove and set aside.
4. In a non-stick pan, heat a little oil and sauté the sliced shallots until golden brown.
5. Take a small amount of the tapioca mixture and form it into a flat circle in your palm. Place one shrimp in the center and fold the tapioca around it, sealing the edges carefully.
6. Repeat with the remaining shrimp and tapioca mixture.
7. In the same pot of boiling water, gently cook the dumplings for about 5-7 minutes until they become translucent and float to the surface. Remove and drain.
8. Prepare the dipping sauce by mixing lime juice, fish sauce, sugar, and sliced chili in a small bowl.
9. To serve, place the lettuce leaves on a plate, top with the cooked dumplings, and garnish with fresh cilantro and mint. Serve with the dipping sauce on the side.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp, supporting muscle health.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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