Gỏi Tôm Bưởi Đỏ

Gỏi Tôm Bưởi Đỏ is a vibrant Vietnamese salad featuring succulent shrimp and the refreshing taste of pomelo, tossed in a tangy dressing. This dish is not only a feast for the eyes but also a healthy option packed with flavor and nutrients.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Pomelo - 1 medium, segmented
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, sliced thinly
• Fresh mint leaves - 10 grams, chopped
• Fresh cilantro - 10 grams, chopped
• Red onion - 1 small, thinly sliced
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Sugar - 5 grams
• Chili - 1 small, sliced (optional)
• Peanuts - 30 grams, crushed (for garnish)

Steps

1. In a pot of boiling water, add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Drain and cool under cold running water.
2. In a large bowl, combine the pomelo segments, julienned carrot, sliced cucumber, mint leaves, cilantro, and red onion.
3. In a small bowl, whisk together lime juice, fish sauce, and sugar until the sugar dissolves.
4. Add the cooked shrimp to the bowl with the pomelo and vegetables, then drizzle the dressing over the top.
5. Toss everything gently to combine, ensuring the shrimp and vegetables are well coated with the dressing.
6. Serve chilled, garnished with crushed peanuts and sliced chili if desired.

Nutrition

• Calories: 220
• Protein: 24 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and antioxidants from fresh vegetables and herbs.

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