Gỏi Tôm Bưởi

Gỏi Tôm Bưởi is a refreshing Vietnamese salad that combines succulent shrimp with the vibrant flavors of grapefruit and fresh herbs, creating a delightful balance of sweet, sour, and savory. This high-protein dish is not only visually appealing but also packed with nutrients, making it a perfect light meal or appetizer.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Grapefruit (segmented) - 1 medium
• Cucumber (julienned) - 1 small
• Carrot (julienned) - 1 small
• Fresh mint leaves - 20 grams
• Fresh cilantro leaves - 20 grams
• Red chili (finely sliced) - 1 small
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Peanuts (crushed) - 30 grams
• Salt - to taste

Steps

1. In a pot of boiling water, cook the shrimp for about 3-4 minutes until they turn pink and opaque. Drain and let them cool.
2. In a large mixing bowl, combine the segmented grapefruit, julienned cucumber, and carrot.
3. Add the cooled shrimp, fresh mint, cilantro, and sliced red chili to the bowl.
4. In a small bowl, whisk together the lime juice, fish sauce, sugar, and a pinch of salt until the sugar dissolves.
5. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is well-coated.
6. Plate the salad and sprinkle crushed peanuts on top before serving.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 550 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and antioxidants from fresh herbs and fruits.

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