Gỏi Sứa Chay

Gỏi Sứa Chay is a refreshing vegetarian Vietnamese salad that combines the crunchiness of fresh vegetables with the unique texture of jellyfish substitute made from konjac. This vibrant dish is dressed in a tangy sauce, making it both light and satisfying.

Ingredients

• Konjac jelly - 200 grams
• Carrots - 100 grams, julienned
• Cucumber - 100 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Fresh herbs (mint, cilantro) - 30 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Sugar - 1 teaspoon
• Soy sauce - 1 tablespoon
• Chili sauce - 1 teaspoon (optional)
• Garlic - 1 clove, minced

Steps

1. Rinse the konjac jelly under cold water and cut it into thin strips.
2. In a large mixing bowl, combine the konjac jelly, julienned carrots, cucumber, red bell pepper, and chopped herbs.
3. In a small bowl, whisk together lime juice, sugar, soy sauce, garlic, and chili sauce (if using) until the sugar dissolves.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients thoroughly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve the salad topped with crushed roasted peanuts.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Rich in fiber from fresh vegetables, promoting digestive health.

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