Gỏi sứa

Gỏi sứa is a refreshing Vietnamese salad featuring jellyfish, vibrant vegetables, and a tangy dressing, perfect for a light meal. This unique dish offers a delightful combination of textures and flavors that will transport you to the streets of Vietnam.

Ingredients

• Jellyfish (reconstituted) - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Fresh mint leaves - 20 grams, chopped
• Cilantro - 20 grams, chopped
• Lime juice - 30 ml
• Fish sauce (kosher) - 15 ml
• Sugar - 10 grams
• Garlic - 1 clove, minced
• Chili pepper - 1 small, sliced (adjust to taste)
• Peanuts - 30 grams, crushed (for topping)

Steps

1. Soak the reconstituted jellyfish in cold water for about 10 minutes to soften, then drain and pat dry.
2. In a large bowl, combine the julienned carrot, cucumber, and red bell pepper.
3. Add the jellyfish to the bowl with the vegetables.
4. In a separate small bowl, whisk together the lime juice, fish sauce, sugar, minced garlic, and sliced chili until the sugar dissolves.
5. Pour the dressing over the salad mixture and toss gently to combine.
6. Add the chopped mint and cilantro, and toss again to incorporate.
7. Taste and adjust seasoning if necessary, adding more lime juice or fish sauce to your preference.
8. Let the salad sit for about 10 minutes for the flavors to meld.
9. Serve topped with crushed peanuts.

Nutrition

• Calories: 180
• Protein: 15 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in protein from jellyfish, supporting muscle health.
• Low in calories, making it a great option for weight management.

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