Gỏi Sứa

Gỏi Sứa is a refreshing Vietnamese jellyfish salad that combines the unique texture of jellyfish with fresh vegetables and a zesty dressing. This keto-friendly appetizer is light, tangy, and perfect for a warm day.

Ingredients

• Dried jellyfish - 100 grams
• Cucumber - 100 grams, julienned
• Carrot - 50 grams, julienned
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 10 grams, chopped
• Garlic - 1 clove, minced
• Chili - 1 small, thinly sliced
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Erythritol - 1 teaspoon (optional, for sweetness)
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the dried jellyfish in cold water for about 20 minutes until it expands and softens. Drain and rinse under cold water.
2. In a bowl, combine the soaked jellyfish, julienned cucumber, julienned carrot, chopped cilantro, chopped mint, minced garlic, and sliced chili.
3. In a separate small bowl, mix the fish sauce, lime juice, erythritol (if using), salt, and black pepper to create the dressing.
4. Pour the dressing over the jellyfish and vegetable mixture and toss well to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld, then serve chilled.

Nutrition

• Calories: 120
• Protein: 15 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 1.5 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in protein, making it an excellent choice for weight management.
• Rich in vitamins and minerals from fresh vegetables and herbs, promoting overall health.

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