Gỏi Rau Muống

Gỏi Rau Muống is a refreshing Vietnamese salad made with crunchy water spinach and a zesty dressing, perfect for a light meal. This vibrant dish is packed with flavors and nutrients, making it a delightful addition to any vegan diet.

Ingredients

• Water spinach (Rau muống) - 150 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, thinly sliced
• Red bell pepper - 1/2, thinly sliced
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 30 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Agave syrup - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chili pepper - 1 small, finely chopped (optional)
• Crushed peanuts - 2 tablespoons (for garnish)

Steps

1. Begin by washing the water spinach thoroughly under cold running water. Trim the ends and cut into 5 cm lengths.
2. Bring a pot of water to a boil. Blanch the water spinach in the boiling water for about 1-2 minutes until just tender, then drain and immediately place it in ice water to stop the cooking process. Drain again and set aside.
3. In a large mixing bowl, combine the blanched water spinach, julienned carrot, sliced cucumber, red bell pepper, chopped cilantro, and chopped mint.
4. In a small bowl, whisk together the lime juice, soy sauce, agave syrup, sesame oil, and chopped chili pepper (if using) to create the dressing.
5. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
6. Serve the salad in bowls and sprinkle with crushed peanuts on top for added crunch.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• High in fiber which aids in digestion and promotes satiety.

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