Gỏi Ngó Sen

Gỏi Ngó Sen is a refreshing Vietnamese lotus stem salad that is low in carbs and packed with vibrant flavors. This dish combines crunchy vegetables with a tangy dressing, making it a perfect light lunch option.

Ingredients

• Lotus stem - 200 grams, sliced thinly
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Red bell pepper - 50 grams, julienned
• Fresh mint leaves - 10 grams, chopped
• Fresh cilantro - 10 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Erythritol or Monk fruit sweetener - 1 teaspoon
• Chili pepper - 1, finely chopped (optional)

Steps

1. Prepare all the vegetables by washing and slicing them as specified.
2. In a large bowl, combine the lotus stem, carrot, cucumber, red bell pepper, mint, and cilantro.
3. In a separate small bowl, whisk together the lime juice, fish sauce, and erythritol or monk fruit sweetener until well mixed.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve the salad in bowls, topped with crushed roasted peanuts and optional chili pepper for heat.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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