Gỏi ngó sen

Gỏi ngó sen is a refreshing Vietnamese salad featuring lotus stems, vibrant vegetables, and a tangy dressing, perfect as an appetizer. This vegetarian dish is light yet flavorful, showcasing the delicate textures and tastes of its fresh ingredients.

Ingredients

• Lotus stems - 200 grams, sliced thinly
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Fresh mint leaves - 10 grams, chopped
• Fresh coriander leaves - 10 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Agave syrup - 1 teaspoon
• Chili pepper - 1 small, finely chopped (adjust to taste)
• Sesame oil - 1 teaspoon

Steps

1. In a bowl, soak the sliced lotus stems in cold water with a little lime juice for about 10 minutes to keep them crisp.
2. While the lotus stems are soaking, prepare the vegetables: julienne the carrot, cucumber, and red bell pepper.
3. In a large mixing bowl, combine the soaked lotus stems, julienned vegetables, chopped mint, and coriander.
4. In a separate small bowl, whisk together the lime juice, soy sauce, agave syrup, chili pepper, and sesame oil to create the dressing.
5. Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is well coated.
6. Serve the salad topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains vitamins A and C, supporting immune function and skin health.

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