Gỏi Nộm Thịt Heo

Gỏi Nộm Thịt Heo is a vibrant Vietnamese salad featuring tender pork, crisp vegetables, and a tangy dressing that brings a refreshing burst of flavor. This dish is high in protein and perfect for a light yet satisfying meal.

Ingredients

• Pork tenderloin - 200 grams
• Carrot - 1 medium (about 100 grams)
• Cucumber - 1 medium (about 150 grams)
• Red bell pepper - 1 medium (about 150 grams)
• Fresh cilantro - 30 grams
• Fresh mint - 30 grams
• Lime juice - 2 tablespoons (30 ml)
• Fish sauce - 1 tablespoon (15 ml)
• Sugar - 1 teaspoon (5 grams)
• Garlic - 1 clove, minced
• Chili pepper - 1 small, sliced
• Peanuts - 30 grams, crushed
• Sesame oil - 1 teaspoon (5 ml)

Steps

1. 1. Bring a pot of water to a boil and cook the pork tenderloin for about 15-20 minutes until fully cooked. Remove from water and let it cool.
2. 2. While the pork cools, julienne the carrot, cucumber, and red bell pepper into thin strips.
3. 3. In a small bowl, mix lime juice, fish sauce, sugar, minced garlic, and sliced chili pepper to create the dressing.
4. 4. Once the pork has cooled, slice it thinly against the grain.
5. 5. In a large bowl, combine the vegetables, sliced pork, chopped cilantro, and mint.
6. 6. Drizzle the dressing over the salad and toss gently to combine.
7. 7. Serve topped with crushed peanuts and a drizzle of sesame oil.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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