Gỏi Nộm Sò Điệp

Gỏi Nộm Sò Điệp is a refreshing Vietnamese salad that combines the delicate sweetness of scallops with the crunch of fresh vegetables, all tossed in a tangy dressing. This dish offers a delightful balance of flavors and textures, making it a perfect appetizer or light meal.

Ingredients

• Fresh scallops - 200 grams
• Rice noodles - 50 grams
• Cucumber - 1 small, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, thinly sliced
• Fresh mint leaves - 10 grams, chopped
• Fresh cilantro - 10 grams, chopped
• Peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Chili pepper - 1 small, finely chopped
• Garlic - 1 clove, minced

Steps

1. Start by soaking the rice noodles in hot water for about 10 minutes until soft, then drain and set aside.
2. In a small bowl, mix lime juice, fish sauce, sugar, chili pepper, and minced garlic to create the dressing.
3. Rinse the scallops under cold water and pat them dry. Heat a non-stick skillet over medium-high heat and sear the scallops for 1-2 minutes on each side until they are opaque and cooked through. Remove from heat and let cool slightly.
4. In a large mixing bowl, combine the soaked rice noodles, cucumber, carrot, red bell pepper, mint, and cilantro.
5. Slice the seared scallops into thin pieces and add them to the salad mixture.
6. Pour the dressing over the salad and toss gently to combine all the ingredients.
7. Serve the salad in bowls, topped with crushed peanuts.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 580 mg
• Cholesterol: 45 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein from scallops, which supports muscle health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall wellness.

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