Gỏi Nấm Rơm

Gỏi Nấm Rơm is a vibrant Vietnamese salad featuring fresh straw mushrooms and a medley of colorful vegetables, all tossed in a zesty dressing. This high-protein dish is perfect for a light meal or as a refreshing side salad.

Ingredients

• Straw mushrooms - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1 small, julienned
• Fresh cilantro - 20 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Red chili - 1 small, finely chopped (optional)
• Sesame oil - 1 teaspoon

Steps

1. Begin by cleaning the straw mushrooms thoroughly and slicing them into halves if they are large.
2. Blanch the mushrooms in boiling water for 2-3 minutes, then drain and set aside to cool.
3. In a large mixing bowl, combine the julienned carrot, cucumber, red bell pepper, and cooled straw mushrooms.
4. In a separate small bowl, whisk together lime juice, fish sauce, sugar, minced garlic, and sesame oil until the sugar dissolves.
5. Pour the dressing over the vegetable and mushroom mixture, tossing gently to combine.
6. Add chopped cilantro and crushed roasted peanuts to the salad, mixing lightly.
7. If desired, add finely chopped red chili for a spicy kick.
8. Serve immediately or refrigerate for 15 minutes to allow flavors to meld.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein from the peanuts and mushrooms, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall well-being.

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