Gỏi Nộm Dưa Leo

Gỏi Nộm Dưa Leo is a refreshing Vietnamese salad made with crisp cucumber and a vibrant mix of herbs and spices. This healthy dish is perfect as a light appetizer or a side, bursting with flavor and crunch.

Ingredients

• Cucumber - 200 grams (1 medium-sized)
• Carrot - 100 grams (1 medium-sized)
• Red bell pepper - 50 grams (1/2 of a small pepper)
• Fresh mint leaves - 10 grams (1/2 cup, loosely packed)
• Fresh cilantro - 10 grams (1/2 cup, loosely packed)
• Rice vinegar - 30 ml (2 tablespoons)
• Fish sauce - 15 ml (1 tablespoon)
• Sugar - 5 grams (1 teaspoon)
• Chili pepper - 1 small (optional, for heat)
• Peanuts - 20 grams (2 tablespoons, crushed)

Steps

1. Wash and thinly slice the cucumber, carrot, and red bell pepper into matchsticks.
2. In a large bowl, combine the sliced cucumber, carrot, and red bell pepper.
3. Chop the fresh mint and cilantro, then add them to the bowl with the vegetables.
4. In a small bowl, whisk together the rice vinegar, fish sauce, sugar, and finely chopped chili pepper (if using).
5. Pour the dressing over the salad mixture and toss well to combine.
6. Let the salad sit for about 5 minutes to allow the flavors to meld together.
7. Serve the salad in bowls, topped with crushed peanuts for added crunch.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• Low in calories, making it a great option for weight management.

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