Gỏi Nấm

Gỏi Nấm is a vibrant and refreshing Vietnamese salad that showcases the natural flavors of mushrooms combined with crisp vegetables and a tangy dressing. This vegan dish is both nourishing and satisfying, making it perfect for a light meal or a side dish.

Ingredients

• Shiitake mushrooms - 100 grams
• Oyster mushrooms - 100 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1/2, thinly sliced
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Chili flakes - 1/4 teaspoon (optional)
• Peanuts - 30 grams, crushed (for garnish)

Steps

1. Clean the shiitake and oyster mushrooms, then slice them thinly.
2. In a skillet over medium heat, sauté the sliced mushrooms for about 5-7 minutes until they are tender and slightly browned. Remove from heat and let cool.
3. In a large mixing bowl, combine the julienned carrot, cucumber, and red bell pepper.
4. Add the cooled mushrooms, chopped cilantro, and mint to the bowl with the vegetables.
5. In a small bowl, whisk together the lime juice, soy sauce, sesame oil, sugar, minced garlic, and chili flakes until well combined.
6. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
7. Serve the salad in bowls, garnished with crushed peanuts on top.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms and vegetables, which can help reduce inflammation.
• High in fiber, promoting digestive health and a feeling of fullness.

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