Gỏi Nộm

Gỏi Nộm is a vibrant Vietnamese salad that combines fresh vegetables, aromatic herbs, and a tangy dressing, making it both refreshing and nutritious. This Paleo-friendly dish offers a delightful crunch with a burst of flavors in every bite.

Ingredients

• Cabbage - 200 grams, finely shredded
• Carrot - 100 grams, julienned
• Red bell pepper - 100 grams, thinly sliced
• Cucumber - 100 grams, julienned
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 30 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Honey - 1 teaspoon (optional for sweetness)
• Chili pepper - 1, finely sliced (adjust to taste)
• Roasted peanuts - 30 grams, crushed (omit for strict Paleo)
• Cooked chicken breast - 150 grams, shredded (optional for protein)

Steps

1. In a large mixing bowl, combine the finely shredded cabbage, julienned carrot, thinly sliced red bell pepper, and julienned cucumber.
2. Add the chopped cilantro and mint to the bowl with the vegetables.
3. In a small bowl, mix the lime juice, fish sauce, honey (if using), and sliced chili pepper to create the dressing.
4. Pour the dressing over the vegetable mixture and toss gently to combine, ensuring all the veggies are coated.
5. If using, add the shredded cooked chicken breast and toss again.
6. Let the salad sit for about 5 minutes to allow the flavors to meld.
7. Before serving, sprinkle crushed roasted peanuts on top for added crunch (if not strict Paleo).

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 40 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• Promotes digestion due to high fiber content.
• Low in calories while providing a satisfying crunch.

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