Gỏi măng

Gỏi măng is a refreshing Vietnamese salad featuring crunchy bamboo shoots tossed with fresh herbs and a zesty dressing. This Halal version is vibrant and full of flavor, perfect as an appetizer or a light meal.

Ingredients

• Bamboo shoots (fresh or canned) - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Fresh mint leaves - 20 grams, roughly chopped
• Fresh cilantro - 20 grams, roughly chopped
• Lime juice - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Roasted peanuts - 30 grams, crushed

Steps

1. If using fresh bamboo shoots, peel and slice them thinly; if using canned, drain and rinse them.
2. In a bowl, combine the bamboo shoots, julienned carrot, julienned cucumber, chopped mint, and cilantro.
3. In a separate small bowl, whisk together lime juice, rice vinegar, sugar, salt, and black pepper until the sugar is dissolved.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Let the salad marinate for about 10 minutes to allow the flavors to meld.
6. Serve the salad topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Contains fresh herbs that are high in antioxidants.

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