Gỏi hải sản

Gỏi hải sản is a refreshing Vietnamese seafood salad that combines the bright flavors of fresh herbs, crisp vegetables, and tender seafood. This kosher version ensures a delightful balance of taste and texture, perfect for a light meal or appetizer.

Ingredients

• Cooked shrimp - 150 grams, peeled and deveined
• Cooked squid - 100 grams, sliced into rings
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Fresh cilantro - 30 grams, chopped
• Mint leaves - 20 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce (kosher) - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Chili pepper - 1 small, finely chopped (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the cooked shrimp and squid.
2. Add the julienned carrot, cucumber, and red bell pepper to the bowl.
3. In a separate small bowl, whisk together lime juice, fish sauce, sugar, minced garlic, chili pepper (if using), salt, and black pepper.
4. Pour the dressing over the seafood and vegetables, tossing gently to combine.
5. Add the chopped cilantro and mint leaves, mixing lightly to incorporate.
6. Let the salad sit for about 5 minutes to meld the flavors before serving.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in calories, making it a great option for weight management.
• Contains high levels of omega-3 fatty acids from seafood, supporting heart health.

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