Gỏi Gà Xé Phay

Gỏi Gà Xé Phay is a vibrant Vietnamese chicken salad that combines tender shredded chicken with fresh herbs and a zesty dressing, perfect for a light yet satisfying meal. This keto-friendly dish is bursting with flavors and textures, making it an ideal choice for those looking to enjoy healthy, low-carb cuisine.

Ingredients

• Cooked chicken breast - 200 grams
• Lettuce leaves - 100 grams
• Cucumber - 1 medium
• Carrot - 1 medium
• Fresh mint leaves - 20 grams
• Fresh cilantro - 20 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Shred the cooked chicken breast into thin strips and set aside.
2. Wash and dry the lettuce leaves, then tear them into bite-sized pieces.
3. Slice the cucumber and carrot into thin strips or julienne.
4. In a large bowl, combine the shredded chicken, lettuce, cucumber, carrot, mint, and cilantro.
5. In a small bowl, whisk together lime juice, fish sauce, olive oil, chili flakes, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad mixture and toss well to combine.
7. Serve immediately, garnished with extra herbs if desired.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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