Gỏi Gà Bắp Cải

Gỏi Gà Bắp Cải is a flavorful Vietnamese salad that combines tender shredded chicken with crisp cabbage and a zesty lime dressing. This high-protein dish is not only refreshing but also packed with nutrients, making it a perfect light meal.

Ingredients

• Chicken breast - 200 grams
• Cabbage (green) - 150 grams, thinly sliced
• Carrot - 50 grams, julienned
• Fresh cilantro - 30 grams, chopped
• Mint leaves - 15 grams, chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Sugar - 5 grams
• Garlic - 1 clove, minced
• Red chili - 1, sliced (optional)
• Peanuts - 20 grams, crushed (for garnish)

Steps

1. Poach the chicken breast in boiling water for about 15-20 minutes, or until cooked through. Remove from water and let cool.
2. While the chicken is cooling, prepare the vegetables: thinly slice the cabbage, julienne the carrot, and chop the cilantro and mint.
3. In a bowl, mix lime juice, fish sauce, sugar, minced garlic, and sliced red chili (if using) to create the dressing.
4. Once the chicken has cooled, shred it into bite-sized pieces.
5. In a large mixing bowl, combine the shredded chicken, cabbage, carrot, cilantro, and mint.
6. Pour the dressing over the salad and toss well to combine all ingredients thoroughly.
7. Serve the salad in bowls, garnished with crushed peanuts on top.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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