Gỏi Củ Sen

Gỏi Củ Sen is a vibrant Vietnamese salad featuring lotus root, fresh herbs, and a tangy dressing, perfect for a refreshing and healthy meal. This vegan dish is not only visually stunning but also packed with flavor and nutrients.

Ingredients

• Lotus root - 200 grams, thinly sliced
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1/2, julienned
• Fresh mint leaves - 15 grams, chopped
• Fresh cilantro - 15 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Agave syrup - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/2 teaspoon (optional)
• Roasted peanuts - 30 grams, crushed for garnish

Steps

1. Prepare the lotus root by slicing it thinly and soaking it in water with a splash of vinegar for about 10 minutes to prevent browning.
2. While the lotus root is soaking, julienne the carrot, cucumber, and red bell pepper.
3. In a large bowl, combine the soaked and drained lotus root, carrot, cucumber, red bell pepper, mint, and cilantro.
4. In a small bowl, whisk together lime juice, soy sauce, agave syrup, sesame oil, and chili flakes until well combined.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Let the salad sit for about 5 minutes to allow the flavors to meld.
7. Serve the salad in bowls, topped with crushed roasted peanuts.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from fresh vegetables and herbs.
• High in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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