Gỏi củ sen

Gỏi củ sen is a refreshing Vietnamese salad that features crispy lotus root, vibrant vegetables, and a zesty dressing, making it a perfect accompaniment to any meal. This kosher version captures the essence of traditional flavors while ensuring all ingredients comply with dietary laws.

Ingredients

• Lotus root - 150 grams, sliced thinly
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Red bell pepper - 50 grams, julienned
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 10 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce (kosher) - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Crushed peanuts - 20 grams, for garnish
• Salt - to taste

Steps

1. Prepare the lotus root by slicing it thinly and rinsing it under cold water to remove excess starch.
2. In a pot of boiling water, blanch the lotus root for 2-3 minutes until slightly tender but still crunchy. Drain and set aside.
3. In a large mixing bowl, combine the blanched lotus root, carrot, cucumber, red bell pepper, cilantro, and mint.
4. In a small bowl, whisk together lime juice, soy sauce, sugar, sesame oil, and salt to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Let the salad sit for 5 minutes to allow the flavors to meld.
7. Serve in bowls, garnished with crushed peanuts on top.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• Packed with vitamins and minerals from fresh vegetables.

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