Gỏi Cà Rốt

Gỏi Cà Rốt is a refreshing Vietnamese carrot salad that balances sweet, sour, and spicy flavors, perfect as a light appetizer. This dish is packed with crisp vegetables and a tangy dressing, making it a delightful way to start any meal.

Ingredients

• Carrots - 200 grams, shredded
• Cucumber - 100 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 10 grams, chopped
• Lime juice - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 tablespoon
• Salt - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon (adjust to taste)
• Roasted peanuts - 30 grams, crushed

Steps

1. In a large bowl, combine the shredded carrots, julienned cucumber, and sliced red bell pepper.
2. In a separate small bowl, whisk together the lime juice, rice vinegar, sugar, salt, and chili flakes until the sugar dissolves.
3. Pour the dressing over the vegetable mixture and toss well to coat evenly.
4. Add the chopped cilantro and mint, and toss gently again to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve in small bowls, topped with crushed roasted peanuts.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from carrots, promoting eye health and immunity.
• Provides hydration and digestive benefits from fresh vegetables.

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