Gỏi Cá Ngừ

Gỏi Cá Ngừ is a refreshing Vietnamese salad featuring marinated tuna, fresh herbs, and a zesty dressing, perfect for a light and healthy snack. This dish is not only vibrant in flavor but also packed with nutrients, making it a delightful choice for any occasion.

Ingredients

• Fresh tuna - 200 grams, diced
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Shallots - 1 small, thinly sliced
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Fresh mint leaves - 10 grams
• Fresh coriander leaves - 10 grams
• Chili pepper - 1 small, finely chopped
• Lettuce leaves - 4 large leaves for serving

Steps

1. In a mixing bowl, combine the diced tuna, lime juice, fish sauce, sugar, minced garlic, and sliced shallots. Mix well and let marinate for 10 minutes.
2. After marinating, add the julienned cucumber, carrot, chopped chili pepper, mint leaves, and coriander leaves to the tuna mixture. Toss gently to combine.
3. To serve, place the lettuce leaves on a plate and spoon the tuna salad mixture onto the leaves. Enjoy fresh as a light snack or appetizer.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from tuna, which support heart health.
• Rich in vitamins and minerals from fresh vegetables and herbs, promoting overall wellness.

Tags