Gỏi cá

Gỏi cá is a refreshing Vietnamese appetizer featuring raw fish marinated in a tangy dressing, served with vibrant vegetables and herbs. This dish is a delightful explosion of flavors and textures, perfect for a light yet satisfying start to any meal.

Ingredients

• Fresh sashimi-grade fish (e.g., mackerel or tuna) - 200 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic, minced - 1 clove
• Fresh chili, thinly sliced - 1 small
• Shredded cabbage - 50 grams
• Carrot, julienned - 50 grams
• Cucumber, julienned - 50 grams
• Fresh herbs (mint, cilantro, or basil) - a handful
• Roasted peanuts, crushed - 2 tablespoons
• Lettuce leaves - 4 leaves

Steps

1. Slice the fresh fish into thin slices or bite-sized cubes and set aside.
2. In a bowl, mix lime juice, fish sauce, sugar, minced garlic, and sliced chili to create the marinade.
3. Add the fish to the marinade and let it sit for about 10 minutes to absorb the flavors.
4. In a separate bowl, combine shredded cabbage, julienned carrot, and cucumber.
5. To serve, place lettuce leaves on a plate as a base, then top with the marinated fish and the vegetable mixture.
6. Garnish with fresh herbs and sprinkle crushed roasted peanuts on top for added texture.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids from fresh fish, supporting heart health.
• Rich in vitamins and minerals from fresh vegetables and herbs, promoting overall wellness.

Tags