Gỏi bầu

Gỏi bầu is a refreshing Vietnamese salad that features tender, crisp zucchini (bầu) tossed with a tangy dressing and topped with crunchy roasted peanuts. This kosher version captures the essence of traditional flavors while adhering to dietary laws.

Ingredients

• Zucchini (bầu) - 200 grams, julienned
• Carrot - 50 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Cilantro - 10 grams, chopped
• Mint leaves - 10 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 30 ml
• Soy sauce (kosher) - 15 ml
• Sesame oil - 10 ml
• Sugar (kosher) - 5 grams
• Garlic - 1 clove, minced
• Salt - to taste

Steps

1. In a large bowl, combine the julienned zucchini, carrot, and red bell pepper.
2. In a separate small bowl, whisk together the lime juice, soy sauce, sesame oil, sugar, minced garlic, and salt to create the dressing.
3. Pour the dressing over the vegetables and toss well to coat them evenly.
4. Add the chopped cilantro and mint leaves to the salad, mixing gently.
5. Serve the salad in individual bowls, topped with crushed roasted peanuts.

Nutrition

• Calories: 160
• Protein: 6 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from fresh vegetables.
• High in fiber, promoting digestive health.

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