Gỏi Bắp Ngô

Gỏi Bắp Ngô is a vibrant Vietnamese salad that combines the sweetness of corn with fresh herbs and a tangy dressing, creating a refreshing dish packed with flavor. This high-protein salad is perfect as a light meal or a side dish for any occasion.

Ingredients

• Fresh corn kernels - 200 grams
• Cooked shredded chicken breast - 100 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, thinly sliced
• Red bell pepper - 1, thinly sliced
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Honey - 10 grams
• Garlic - 1 clove, minced
• Chili flakes - 1 gram (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. In a pot of boiling water, blanch the corn kernels for 2-3 minutes until tender, then drain and cool under cold water.
2. In a large mixing bowl, combine the blanched corn, shredded chicken, julienned carrot, sliced cucumber, sliced red bell pepper, chopped cilantro, and chopped mint.
3. In a small bowl, whisk together the lime juice, fish sauce, honey, minced garlic, chili flakes (if using), salt, and pepper to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
5. Let the salad sit for 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 29 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and antioxidants from fresh vegetables and herbs.

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