Gỏi Bắp Cải

Gỏi Bắp Cải is a refreshing Vietnamese cabbage salad that offers a delightful crunch and a burst of flavors. This vegan appetizer is perfect for any occasion, combining crispy vegetables and a zesty dressing for a nutritious start to your meal.

Ingredients

• Green cabbage - 200 grams, thinly sliced
• Carrot - 100 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Cucumber - 100 grams, julienned
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 10 grams, chopped
• Lime juice - 30 ml
• Soy sauce - 15 ml
• Agave syrup - 10 ml
• Sesame oil - 5 ml
• Salt - to taste
• Crushed peanuts - 20 grams, for garnish

Steps

1. In a large bowl, combine the sliced green cabbage, julienned carrot, red bell pepper, and cucumber.
2. In a separate small bowl, whisk together the lime juice, soy sauce, agave syrup, sesame oil, and a pinch of salt to create the dressing.
3. Pour the dressing over the vegetable mixture and toss well until everything is evenly coated.
4. Add the chopped cilantro and mint to the salad, and toss gently to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve the salad in bowls and sprinkle with crushed peanuts on top for added crunch.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables.

Tags