Gỏi Bắp

Gỏi Bắp is a vibrant and refreshing Vietnamese salad featuring sweet corn, fresh herbs, and a tangy dressing. This vegan dish is light yet flavorful, perfect for a warm day or as a side to complement any meal.

Ingredients

• Sweet corn - 200 grams (fresh or canned)
• Cucumber - 100 grams (thinly sliced)
• Red bell pepper - 50 grams (julienned)
• Carrot - 50 grams (shredded)
• Fresh cilantro - 10 grams (chopped)
• Fresh mint - 10 grams (chopped)
• Lime juice - 30 ml
• Soy sauce - 15 ml
• Agave syrup - 5 ml
• Sesame oil - 10 ml
• Chili flakes - 1 gram (adjust to taste)
• Peanuts - 30 grams (crushed, for garnish)

Steps

1. If using fresh corn, boil the corn for 5-7 minutes until tender, then let it cool and cut the kernels off the cob.
2. In a large mixing bowl, combine the sweet corn, cucumber, red bell pepper, and shredded carrot.
3. In a separate small bowl, whisk together the lime juice, soy sauce, agave syrup, sesame oil, and chili flakes to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
5. Add the chopped cilantro and mint to the salad and toss again.
6. Serve immediately, garnished with crushed peanuts on top.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and C from fresh vegetables.
• High in fiber, which aids digestion and promotes a healthy gut.

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