Gỏi bún

Gỏi bún is a refreshing Vietnamese salad featuring vermicelli noodles topped with fresh herbs, vegetables, and marinated protein, typically grilled chicken or beef. This Halal version ensures a delightful balance of flavors and textures, perfect for a light meal or appetizer.

Ingredients

• Vermicelli noodles - 100 grams
• Halal chicken breast - 150 grams
• Lettuce leaves - 50 grams
• Carrot - 50 grams
• Cucumber - 50 grams
• Fresh mint leaves - 10 grams
• Fresh cilantro - 10 grams
• Peanuts - 20 grams
• Fish sauce (or soy sauce for vegetarian) - 2 tablespoons
• Lime juice - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove
• Black pepper - to taste
• Vegetable oil - 1 tablespoon

Steps

1. Cook the vermicelli noodles according to package instructions, then drain and rinse under cold water.
2. In a bowl, mix fish sauce, lime juice, sugar, minced garlic, and black pepper to create the dressing.
3. Slice the Halal chicken breast into thin strips and marinate in half of the dressing for 10 minutes.
4. Heat vegetable oil in a pan over medium heat and cook the marinated chicken for about 5-7 minutes until fully cooked.
5. While the chicken is cooking, julienne the carrot and cucumber, and chop the lettuce into bite-sized pieces.
6. In a large serving bowl, combine the cooked vermicelli noodles, lettuce, carrots, cucumbers, mint, and cilantro.
7. Add the cooked chicken on top, drizzle with the remaining dressing, and sprinkle crushed peanuts before serving.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• Provides lean protein from chicken, supporting muscle health.

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