Gỏi Bò Khô

Gỏi Bò Khô is a vibrant Vietnamese appetizer featuring dried beef mixed with fresh herbs and vegetables, delivering a delightful balance of flavors and textures. This low-carb dish is perfect for a light snack or starter that leaves you feeling satisfied yet guilt-free.

Ingredients

• Dried beef (bò khô) - 100g
• Lettuce leaves - 4 large leaves
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Fresh mint leaves - 20g
• Coriander (cilantro) - 20g
• Chili pepper - 1 small, thinly sliced
• Lime juice - 30ml
• Fish sauce - 15ml
• Roasted peanuts - 30g, crushed

Steps

1. Begin by preparing the vegetables; wash and dry the lettuce leaves, then julienne the cucumber and carrot.
2. In a small bowl, combine lime juice, fish sauce, and sliced chili pepper to create a dressing.
3. In a large mixing bowl, combine the dried beef, cucumber, carrot, mint leaves, and coriander.
4. Drizzle the dressing over the beef and vegetable mixture, then toss gently to combine all ingredients thoroughly.
5. To serve, place a portion of the mixture onto a lettuce leaf, sprinkle with crushed peanuts, and wrap the leaf around the filling.

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in fresh herbs, which contain antioxidants and anti-inflammatory properties.

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