Gỏi Bưởi Tôm

Gỏi Bưởi Tôm is a refreshing Vietnamese salad featuring succulent shrimp and the vibrant flavors of pomelo, herbs, and a tangy dressing. This dish is not only a feast for the eyes but also a nutritious option packed with protein and fresh ingredients.

Ingredients

• Pomelo - 200 grams, segmented and peeled
• Cooked shrimp - 150 grams, peeled and deveined
• Fresh mint leaves - 30 grams, roughly chopped
• Fresh basil leaves - 30 grams, roughly chopped
• Red chili - 1, finely sliced
• Roasted peanuts - 30 grams, crushed
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced

Steps

1. In a mixing bowl, combine the fish sauce, lime juice, sugar, and minced garlic to create the dressing. Stir until the sugar is dissolved.
2. In a large bowl, add the segmented pomelo, cooked shrimp, chopped mint, chopped basil, and sliced chili.
3. Pour the dressing over the salad mixture and gently toss to combine all the ingredients evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve the salad in bowls, garnished with crushed roasted peanuts on top.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in vitamins and antioxidants from fresh herbs and pomelo.

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