Gỏi Bưởi

Gỏi Bưởi is a refreshing Vietnamese salad featuring the sweet and tangy flavors of pomelo, combined with vibrant herbs and savory ingredients. This Paleo-friendly dish is perfect for a light dinner and is packed with nutrients.

Ingredients

• Pomelo - 200 grams, segmented and peeled
• Cooked shrimp - 150 grams, peeled and deveined
• Red onion - 30 grams, thinly sliced
• Carrot - 50 grams, julienned
• Fresh mint leaves - 15 grams, chopped
• Fresh cilantro - 15 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Honey - 1 teaspoon
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste

Steps

1. In a large bowl, combine the pomelo segments, cooked shrimp, red onion, carrot, mint leaves, and cilantro.
2. In a separate small bowl, whisk together the fish sauce, lime juice, honey, chili flakes, and a pinch of salt to create the dressing.
3. Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve the salad topped with crushed roasted peanuts.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 550 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamin C from pomelo, boosting immune health.
• High in protein from shrimp, supporting muscle health.

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