Gỏi bưởi

Gỏi bưởi is a refreshing and vibrant Vietnamese salad made with pomelo, herbs, and a delightful dressing that brings a balance of sweet, sour, and savory flavors. This healthy appetizer is perfect for starting a meal or enjoying as a light snack.

Ingredients

• Pomelo - 200 grams, segmented
• Shrimp - 100 grams, cooked and chopped
• Red onion - 50 grams, thinly sliced
• Fresh mint leaves - 20 grams, roughly chopped
• Cilantro - 20 grams, roughly chopped
• Chili pepper - 1 small, finely sliced
• Roasted peanuts - 30 grams, crushed
• Fish sauce - 15 ml
• Lime juice - 15 ml
• Sugar - 5 grams
• Salt - 1 gram

Steps

1. In a mixing bowl, combine the pomelo segments, cooked shrimp, red onion, mint leaves, cilantro, and chili pepper.
2. In a small bowl, whisk together the fish sauce, lime juice, sugar, and salt until the sugar is dissolved.
3. Pour the dressing over the pomelo and shrimp mixture, and gently toss to combine.
4. Let the salad rest for about 5 minutes to allow the flavors to meld.
5. Serve the salad in bowls, topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 180
• Protein: 15 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 40 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamin C and antioxidants from pomelo and herbs.
• Low in calories and high in protein, making it a great option for healthy snacking.

Tags