Gỏi Bò Bía

Gỏi Bò Bía is a vibrant Vietnamese salad combining fresh vegetables with marinated beef, creating a dish that's both nutritious and packed with flavor. This high-protein salad is perfect for a light meal or a refreshing appetizer.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Rice vermicelli noodles - 100 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Fresh mint leaves - 20 grams
• Fresh cilantro - 20 grams
• Lettuce leaves - 4 large
• Roasted peanuts - 30 grams, crushed
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Sugar - 1 teaspoon
• Sesame oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a bowl, combine the soy sauce, fish sauce, lime juice, minced garlic, sugar, and sesame oil to create a marinade.
2. Add the sliced beef sirloin to the marinade, mix well, and let it marinate for at least 15 minutes.
3. While the beef is marinating, cook the rice vermicelli noodles according to package instructions, then drain and rinse under cold water.
4. In a skillet over medium-high heat, cook the marinated beef for about 5-7 minutes until browned and cooked through.
5. In a large bowl, combine the cooked vermicelli noodles, julienned carrot, cucumber, fresh mint, and cilantro.
6. Add the cooked beef to the vegetable mixture and toss gently to combine.
7. Serve the salad on a plate lined with lettuce leaves, and sprinkle crushed roasted peanuts and chili flakes on top.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and peanuts for muscle health.
• Rich in vitamins and minerals from fresh vegetables.

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