Gà Chay Xào Sả

Gà Chay Xào Sả is a vibrant Vietnamese vegetarian stir-fry featuring soy chicken marinated with fragrant lemongrass, garlic, and colorful vegetables. This dish is both aromatic and flavorful, perfect for a satisfying dinner.

Ingredients

• Soy chicken - 200 grams
• Lemongrass - 2 stalks, finely chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Onion - 1 medium, sliced
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Prepare the soy chicken by slicing it into thin strips and set aside.
2. In a bowl, combine the chopped lemongrass, minced garlic, soy sauce, and black pepper. Add the soy chicken strips and marinate for 15 minutes.
3. Heat the vegetable oil in a wok or large skillet over medium-high heat.
4. Add the marinated soy chicken to the wok and stir-fry for about 5 minutes, until lightly browned.
5. Add the sliced onions, red bell pepper, green bell pepper, and carrot to the wok. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.
6. Taste and adjust seasoning if necessary. Remove from heat.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.3 L

Health Benefits

• High in protein from soy, promoting muscle health.
• Rich in vitamins and minerals from fresh vegetables.

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