Gà Chay Xào Nấm

Gà Chay Xào Nấm is a delightful vegetarian dish that mimics the flavors of seafood using plant-based ingredients. This stir-fried delicacy combines marinated soy protein with a medley of fresh mushrooms and vibrant vegetables, delivering a savory and satisfying experience.

Gà Chay Xào Nấm
20 minutes
Difficulty: Easy
Vietnamese
300 kcal

Ingredients

  • Soy protein (mock chicken) - 200 grams
  • Mushrooms (shiitake or oyster) - 150 grams, sliced
  • Bell pepper (red or yellow) - 1 medium, sliced
  • Carrot - 1 medium, julienned
  • Green onions - 2 stalks, chopped
  • Garlic - 3 cloves, minced
  • Ginger - 1 teaspoon, minced
  • Soy sauce - 2 tablespoons
  • Vegetarian oyster sauce - 1 tablespoon
  • Sesame oil - 1 tablespoon
  • Vegetable oil - 1 tablespoon
  • Black pepper - 1/2 teaspoon
  • Salt - to taste
  • Fresh cilantro - for garnish

Steps

  1. Step 1: Soak the soy protein in warm water for about 10 minutes until softened, then drain and squeeze out excess water.
  2. Step 2: In a bowl, mix the softened soy protein with soy sauce, vegetarian oyster sauce, black pepper, and salt. Let it marinate for 5 minutes.
  3. Step 3: Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and ginger, sautéing until fragrant (about 30 seconds).
  4. Step 4: Add the marinated soy protein to the pan and stir-fry for 3-4 minutes until lightly browned.
  5. Step 5: Add sliced mushrooms, bell pepper, and carrot. Stir-fry for another 5-6 minutes until the vegetables are tender yet crisp.
  6. Step 6: Drizzle sesame oil over the stir-fry and add chopped green onions. Toss everything together and cook for another minute.
  7. Step 7: Remove from heat, garnish with fresh cilantro, and serve hot with steamed rice or noodles.

Nutrition

  • Calories: 300
  • Protein: 20 g
  • Carbs: 28 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9 g
  • Water: 0.3 L

Health Benefits

  • Rich in plant-based protein from soy, supporting muscle health.
  • Packed with vitamins and minerals from various vegetables, promoting overall health.

Tags

VietnameseVegetarianSeafood Dish