Dưa Leo Muối

Dưa Leo Muối is a refreshing Vietnamese pickled cucumber dish that provides a perfect balance of flavors, making it an ideal side for any meal. This Paleo-friendly recipe showcases the crispness of cucumbers with a tangy and slightly spicy brine.

Ingredients

• Cucumbers - 2 medium (about 300g)
• Salt - 1 tablespoon (15g)
• Filtered water - 200 ml
• Rice vinegar - 2 tablespoons (30 ml)
• Garlic - 2 cloves, minced
• Fresh chili - 1 small, sliced (adjust to taste)
• Fresh cilantro - a handful, chopped

Steps

1. Wash the cucumbers thoroughly and slice them into thin rounds or half-moons.
2. In a mixing bowl, combine the sliced cucumbers and salt. Toss well and let it sit for about 15 minutes to draw out excess water.
3. In a separate bowl, mix the filtered water, rice vinegar, minced garlic, and sliced chili to create the brine.
4. After 15 minutes, rinse the cucumbers under cold water to remove excess salt and drain well.
5. Place the cucumbers in a clean jar or container and pour the brine over them, ensuring they are fully submerged.
6. Seal the jar and refrigerate for at least 15 minutes before serving to allow flavors to meld.
7. Before serving, sprinkle chopped cilantro over the pickled cucumbers for added freshness.

Nutrition

• Calories: 30
• Protein: 1 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin K and potassium.
• Low in calories and high in water content, aiding in hydration and weight management.

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