Com Chay

Com Chay is a delightful Vietnamese rice dish featuring crispy fried tofu and vibrant vegetables, all elevated by a fragrant soy sauce. This kosher adaptation brings together fresh ingredients for a healthy and satisfying lunch option.

Ingredients

• Jasmine rice - 150 grams
• Firm tofu - 200 grams
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Soy sauce (kosher) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Vegetable oil - for frying
• Salt - to taste
• Pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to package instructions, usually by boiling with water in a 1:1.5 ratio until tender.
2. While the rice is cooking, cut the firm tofu into cubes and pat dry with a paper towel. Toss the tofu cubes in cornstarch to coat evenly.
3. Heat vegetable oil in a skillet over medium heat. Fry the tofu cubes until golden brown and crispy on all sides, about 5-7 minutes. Remove and drain on paper towels.
4. In the same skillet, add a little more oil if needed and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
5. Add the julienned carrots and sliced bell peppers to the skillet, cooking for about 3-4 minutes until slightly tender but still vibrant.
6. Return the crispy tofu to the skillet and pour in the soy sauce, sesame oil, and rice vinegar. Toss everything together and cook for an additional 2-3 minutes to heat through.
7. Season with salt and pepper to taste, and sprinkle with chopped green onions.
8. Serve the stir-fried tofu and vegetables over a bed of jasmine rice, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall well-being.

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