Chao Tom Chay

Chao Tom Chay is a flavorful and aromatic Vietnamese soup featuring a delightful blend of plant-based ingredients and spices. This dairy-free dish is both comforting and satisfying, perfect for a light meal or starter.

Ingredients

• Rice vermicelli noodles - 100 grams
• Vegetable broth - 750 milliliters
• Mushrooms (shiitake or button) - 100 grams, sliced
• Carrot - 1 medium, julienned
• Daikon radish - 50 grams, julienned
• Green onions - 2, chopped
• Fresh cilantro - 10 grams, chopped
• Lime - 1, juiced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice vermicelli noodles according to package instructions. Drain and set aside.
2. In a large pot, heat the sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
3. Add the sliced mushrooms, julienned carrot, and daikon radish to the pot, cooking for another 3-4 minutes until slightly softened.
4. Pour in the vegetable broth and bring to a gentle boil.
5. Add the soy sauce, salt, and pepper to taste, and let the soup simmer for about 10 minutes.
6. Stir in the cooked rice vermicelli noodles and let them warm through for 2 minutes.
7. Remove from heat and add the lime juice, chopped green onions, and fresh cilantro.
8. Serve hot, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.75 L

Health Benefits

• Rich in antioxidants from mushrooms and vegetables.
• Low in calories and fat, making it a great option for weight management.

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