Chè Đậu Đỏ

Chè Đậu Đỏ is a traditional Vietnamese red bean dessert that combines the earthy sweetness of adzuki beans with creamy coconut milk, creating a delightful and comforting treat. This vegan dessert is not only delicious but also nutritious, making it a perfect way to satisfy your sweet cravings.

Ingredients

• Adzuki beans - 100 grams
• Coconut milk - 200 ml
• Water - 500 ml
• Sugar - 50 grams
• Salt - 1 pinch
• Tapioca pearls - 30 grams (optional)

Steps

1. Rinse the adzuki beans under cold water and soak them in water for at least 4 hours or overnight.
2. Drain the soaked beans and place them in a pot with 500 ml of fresh water. Bring to a boil, then reduce to a simmer and cook for about 30 minutes or until the beans are soft.
3. Once the beans are cooked, add the sugar and a pinch of salt, stirring until dissolved.
4. In a separate pot, bring 200 ml of coconut milk to a gentle simmer. If using tapioca pearls, cook them according to the package instructions, usually about 10 minutes in boiling water until translucent.
5. Combine the cooked adzuki beans with the coconut milk, and if using, stir in the cooked tapioca pearls. Simmer for an additional 5 minutes to meld the flavors.
6. Serve warm or chilled in small bowls, and enjoy your Chè Đậu Đỏ!

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 42 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion and helps maintain a healthy weight.
• Contains antioxidants that can help reduce inflammation and promote overall health.

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