Chè Trái Cây

Chè Trái Cây is a vibrant and refreshing Vietnamese dessert that combines a variety of fruits with a sweet coconut milk sauce, offering a delightful balance of flavors and textures. This colorful treat is perfect for warm weather, providing both nourishment and satisfaction in every spoonful.

Ingredients

• Coconut milk - 200 ml
• Sugar - 50 g
• Salt - 1/4 tsp
• Tapioca pearls - 30 g
• Water - 500 ml
• Mango - 1 medium, diced
• Banana - 1 medium, sliced
• Pineapple - 100 g, diced
• Lychee - 100 g, peeled and pitted
• Ice cubes - as needed

Steps

1. In a saucepan, bring 500 ml of water to a boil, then add the tapioca pearls. Cook for about 15 minutes, stirring occasionally until they become translucent.
2. Once cooked, remove from heat, drain, and rinse the tapioca pearls under cold water. Set aside.
3. In another saucepan, combine coconut milk, sugar, and salt. Heat over low heat, stirring until the sugar is dissolved. Do not boil.
4. In serving bowls, layer the cooked tapioca pearls with the diced mango, sliced banana, diced pineapple, and lychee.
5. Pour the warm coconut milk mixture over the fruit and tapioca layers.
6. Add ice cubes if desired for a chilled dessert, and serve immediately.

Nutrition

• Calories: 280
• Protein: 3 g
• Carbs: 56 g
• Fiber: 3 g
• Sugar: 30 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits.
• Provides hydration and a refreshing taste, ideal for hot weather.

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