Chả Tôm Tươi

Chả Tôm Tươi is a delightful Vietnamese shrimp paste dish that is both healthy and flavorful. This light, protein-rich meal is perfect for seafood lovers seeking a taste of authentic Vietnamese cuisine.

Ingredients

• Fresh shrimp - 200 grams, peeled and deveined
• Fish sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• White pepper - 1/2 teaspoon
• Rice flour - 2 tablespoons
• Green onion - 2 stalks, finely chopped
• Fresh coriander - 2 tablespoons, chopped
• Lettuce leaves - 4, for serving
• Lime - 1, cut into wedges
• Chili sauce - for serving, optional

Steps

1. In a food processor, combine the shrimp, fish sauce, minced garlic, grated ginger, and white pepper. Blend until a smooth paste forms.
2. Transfer the shrimp mixture to a bowl and mix in the rice flour, chopped green onions, and fresh coriander until well combined.
3. Wet your hands with water and form small patties (about 5 cm in diameter) with the shrimp mixture.
4. Heat a non-stick skillet over medium heat and lightly oil it. Cook the shrimp patties for about 3-4 minutes on each side or until golden brown and cooked through.
5. Remove the patties from the skillet and serve them hot on a bed of lettuce leaves with lime wedges and chili sauce on the side.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in calories, making it a great option for weight management.

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