Chả Tôm

Chả Tôm is a delightful Vietnamese shrimp cake that is both flavorful and low in carbohydrates, making it an ideal appetizer. This dish features succulent shrimp mixed with aromatic herbs, providing a perfect balance of taste and texture.

Ingredients

• Raw shrimp, peeled and deveined - 200 grams
• Egg white - 1 large
• Garlic, minced - 1 clove
• Shallots, finely chopped - 2 tablespoons
• Fish sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Cornstarch - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Lettuce leaves - for serving
• Lime wedges - for serving

Steps

1. In a food processor, combine the raw shrimp, egg white, minced garlic, chopped shallots, fish sauce, black pepper, and cornstarch. Process until the mixture is smooth but still has some texture.
2. Transfer the shrimp mixture into a bowl and fold in the chopped cilantro until evenly distributed.
3. With wet hands, form small patties (about 5 cm in diameter) from the shrimp mixture.
4. Heat a non-stick skillet over medium heat and add a small amount of oil. Once hot, place the shrimp patties in the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove the cooked shrimp cakes from the skillet and place them on paper towels to absorb excess oil.
6. Serve the Chả Tôm warm on a bed of lettuce leaves with lime wedges on the side.

Nutrition

• Calories: 180
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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